[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prufia.cz\/podporte-imunitni-system-se-superpotravinami\/#Article","mainEntityOfPage":"https:\/\/www.prufia.cz\/podporte-imunitni-system-se-superpotravinami\/","headline":"Podpo\u0159te imunitn\u00ed syst\u00e9m se superpotravinami!","name":"Podpo\u0159te imunitn\u00ed syst\u00e9m se superpotravinami!","description":"Dne\u0161n\u00ed doba si \u017e\u00e1d\u00e1, abychom byli vyzbrojeni skv\u011blou imunitou, kter\u00e1 jen tak snadno nepodlehne jak\u00e9koliv r\u00fdm\u011b. Jak si ale takto silnou imunitu vybudovat? To samoz\u0159ejm\u011b nen\u00ed jen tak, ov\u0161em velkou pomoc\u00ed n\u00e1m m\u016f\u017eou b\u00fdt nap\u0159\u00edklad superpotraviny, kter\u00e9 jsou v dne\u0161n\u00ed dob\u011b opravdu velk\u00fdm hitem. Kter\u00e9 z t\u011bchto potravin jsou tedy v\u016fbec ty nejlep\u0161\u00ed na podporu … ","datePublished":"2021-02-16","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.prufia.cz\/author\/#Person","name":"","url":"https:\/\/www.prufia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prufia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prufia.cz\/wp-content\/uploads\/%C4%8Desnek.jpg","url":"https:\/\/www.prufia.cz\/wp-content\/uploads\/%C4%8Desnek.jpg","height":0,"width":0},"url":"https:\/\/www.prufia.cz\/podporte-imunitni-system-se-superpotravinami\/","about":["V\u00fdrobky"],"wordCount":572,"articleBody":"        Dne\u0161n\u00ed doba si \u017e\u00e1d\u00e1, abychom byli vyzbrojeni skv\u011blou imunitou, kter\u00e1 jen tak snadno nepodlehne jak\u00e9koliv r\u00fdm\u011b. Jak si ale takto silnou imunitu vybudovat? To samoz\u0159ejm\u011b nen\u00ed jen tak, ov\u0161em velkou pomoc\u00ed n\u00e1m m\u016f\u017eou b\u00fdt nap\u0159\u00edklad superpotraviny, kter\u00e9 jsou v dne\u0161n\u00ed dob\u011b opravdu velk\u00fdm hitem. Kter\u00e9 z t\u011bchto potravin jsou tedy v\u016fbec ty nejlep\u0161\u00ed na podporu obranyschopnosti?Ne\u017e se spole\u010dn\u011b pod\u00edv\u00e1me na prvn\u00edho z\u00e1stupce z \u0159ad superfoods  dovolte, abych v\u00e1m p\u0159edstavila \u010dinnost, kter\u00e1 m\u00e1 v t\u00e9to oblasti tak\u00e9 velice z\u00e1sadn\u00ed vliv. Jedn\u00e1 se o otu\u017eov\u00e1n\u00ed, kter\u00e9 z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce a v\u00edce praktikuj\u00edc\u00edch a milovn\u00edk\u016f. Krom\u011b zlep\u0161en\u00ed obranyschopnosti, se kterou se samoz\u0159ejm\u011b v\u00e1\u017ee i mnohem men\u0161\u00ed n\u00e1chylnost k sez\u00f3nn\u00edm onemocn\u011bn\u00edm, se tak\u00e9 p\u0159i \u010dast\u00e9m provozov\u00e1n\u00ed m\u016f\u017eeme do\u010dkat pevn\u011bj\u0161\u00ed poko\u017eky bez celulitidy, lep\u0161\u00ed funkci metabolismu, redukce tukov\u00fdch z\u00e1sob. Pro n\u00e1s \u017eeny tak\u00e9 bude v\u00fdhodou, \u017ee budeme mnohem m\u00e9n\u011b zimom\u0159iv\u00e9.A nyn\u00ed u\u017e tedy na potraviny, kter\u00e9 na\u0161e t\u011blo ovliv\u0148uj\u00ed hlavn\u011b zevnit\u0159. Prvn\u00edm z\u00e1stupcem, na kter\u00e9ho se spole\u010dn\u011b pod\u00edv\u00e1me, je \u010desnek, kter\u00fd rozhodn\u011b nen\u00ed n\u011bjakou exotickou potravinou. Jeho velkou v\u00fdhodou je, \u017ee v\u011bt\u0161ina z n\u00e1s jej za\u0159azuje do j\u00eddeln\u00ed\u010dku \u00fapln\u011b b\u011b\u017en\u011b, ani\u017e bychom si v\u016fbec uv\u011bdomovali jeho obrovskou prosp\u011b\u0161nost a benefity. \u010cesnek je v\u00fdznamn\u00fd hlavn\u011b d\u00edky tomu, \u017ee skv\u011ble bojuje proti bakteri\u00edm a vir\u016fm, sni\u017euje nezdrav\u00fd cholesterol v krvi, sni\u017euje riziko vzniku krevn\u00edch sra\u017eenin, jedn\u00e1 se o p\u0159\u00edrodn\u00ed antiparazitikum a tak\u00e9 je velice dobr\u00e9 si jej dop\u0159\u00e1vat v obdob\u00ed ch\u0159ipek, kdy v\u00fdrazn\u011b sni\u017euje pravd\u011bpodobnost n\u00e1kazy. Nezapom\u00ednejte ov\u0161em na to, \u017ee nejlep\u0161\u00ed je jeho konzumace za syrov\u00e9ho stavu, kdy m\u00e1 v sob\u011b nejv\u011bt\u0161\u00ed pod\u00edl miner\u00e1l\u016f a vitam\u00edn\u016f.Ze z\u00e1stupc\u016f ovoce bychom mohli uv\u00e9st nap\u0159\u00edklad grapefruit, kter\u00fd je skv\u011bl\u00fd hlavn\u011b v letn\u00edm obdob\u00ed, kdy perfektn\u011b p\u0159irozen\u011b ochlazuje n\u00e1\u0161 organismus. V grapefruitech najdeme mnohem v\u011bt\u0161\u00ed p\u0159\u00edtomnost vitam\u00ednu C ne\u017e nap\u0159\u00edklad v citronech. Tento vitam\u00edn hraje v\u00fdznamnou roli v podpo\u0159en\u00ed a zes\u00edlen\u00ed obranyschopnosti. Dop\u0159\u00e1vat si m\u016f\u017eete grepy jak cel\u00e9 i s du\u017einou, nebo nap\u0159\u00edklad ve form\u011b doma vyroben\u00e9ho d\u017eusu anebo \u0161\u0165\u00e1vy.My v \u010cesku m\u00e1me velkou v\u00fdhodu v tom, \u017ee se u n\u00e1s b\u011b\u017en\u011b vyr\u00e1b\u00ed kysel\u00e9 zel\u00ed, kter\u00e9 je pro imunitu doslova po\u017eehn\u00e1n\u00edm. Op\u011bt se zde setk\u00e1v\u00e1me s vitam\u00ednem C, ale tak\u00e9 s po\u0159\u00e1dnou d\u00e1vkou ho\u0159\u010d\u00edku, vitam\u00ednu B, drasl\u00edku a v\u00e1pn\u00edku. Rovn\u011b\u017e se tak\u00e9 budeme moci t\u011b\u0161it z lep\u0161\u00ed funkce mozku a z uklidn\u011bn\u00ed nervov\u00e9ho syst\u00e9mu.Jste-li milovn\u00edkem hub, jist\u011b v\u00e1s pot\u011b\u0161\u00edm, kdy\u017e v\u00e1m prozrad\u00edm, \u017ee do na\u0161eho seznamu pat\u0159\u00ed i \u017eampiony. Ty jsou bohat\u00e9 na vitam\u00edny z \u0159ady B a na antioxidanty. Vedle obranyschopnosti tak z\u00edsk\u00e1me i \u00fa\u010dinn\u00e9ho pomocn\u00edka proti onemocn\u011bn\u00edm n\u00e1dorov\u00e9ho, bakteri\u00e1ln\u00edho a pl\u00eds\u0148ov\u00e9ho charakteru.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podpo\u0159te imunitn\u00ed syst\u00e9m se superpotravinami!","item":"https:\/\/www.prufia.cz\/podporte-imunitni-system-se-superpotravinami\/#breadcrumbitem"}]}]