[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prufia.cz\/je-rychle-hubnuti-skutecne-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.prufia.cz\/je-rychle-hubnuti-skutecne-zdrave\/","headline":"Je rychl\u00e9 hubnut\u00ed skute\u010dn\u011b zdrav\u00e9?","name":"Je rychl\u00e9 hubnut\u00ed skute\u010dn\u011b zdrav\u00e9?","description":"Nen\u00ed pochyb o tom, \u017ee dnes je v m\u00f3d\u011b \u0161t\u00edhl\u00e1 postava. Sta\u010d\u00ed se jen pod\u00edvat nap\u0159\u00edklad na televizi \u010di ob\u00e1lku prakticky jak\u00e9hokoliv \u010dasopisu, a je n\u00e1m to hned jasn\u00e9. A nen\u00ed t\u0159eba \u0159\u00edkat, \u017ee naprost\u00e1 v\u011bt\u0161ina lid\u00ed, p\u0159edev\u0161\u00edm pak \u017een, se sna\u017e\u00ed tomuto ide\u00e1lu p\u0159ibl\u00ed\u017eit. Probl\u00e9mem je, \u017ee sou\u010dasn\u00fd sedav\u00fd \u017eivotn\u00ed styl, kdy naprost\u00e1 v\u011bt\u0161ina … ","datePublished":"2020-10-19","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.prufia.cz\/author\/#Person","name":"","url":"https:\/\/www.prufia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prufia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prufia.cz\/wp-content\/uploads\/clanek2_10_7.jpg","url":"https:\/\/www.prufia.cz\/wp-content\/uploads\/clanek2_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.prufia.cz\/je-rychle-hubnuti-skutecne-zdrave\/","about":["V\u00fdrobky"],"wordCount":423,"articleBody":"     Nen\u00ed pochyb o tom, \u017ee dnes je v m\u00f3d\u011b \u0161t\u00edhl\u00e1 postava. Sta\u010d\u00ed se jen pod\u00edvat nap\u0159\u00edklad na televizi \u010di ob\u00e1lku prakticky jak\u00e9hokoliv \u010dasopisu, a je n\u00e1m to hned jasn\u00e9. A nen\u00ed t\u0159eba \u0159\u00edkat, \u017ee naprost\u00e1 v\u011bt\u0161ina lid\u00ed, p\u0159edev\u0161\u00edm pak \u017een, se sna\u017e\u00ed tomuto ide\u00e1lu p\u0159ibl\u00ed\u017eit.Probl\u00e9mem je, \u017ee sou\u010dasn\u00fd sedav\u00fd \u017eivotn\u00ed styl, kdy naprost\u00e1 v\u011bt\u0161ina z n\u00e1s pracuje sp\u00ed\u0161e hlavou ne\u017e rukama, tomu p\u0159\u00edli\u0161 nep\u0159eje. Jist\u011b, mozek sice vyd\u00e1v\u00e1 energii, a to skute\u010dn\u011b hodn\u011b. I to je koneckonc\u016f d\u016fvod, pro\u010d jsme na konci pracovn\u00edho dne v\u017edy tak unaven\u00ed, i kdy\u017e jsme cel\u00fd den sed\u011bli v kancel\u00e1\u0159i.Probl\u00e9m je, \u017ee nem\u00e1me dostatek fyzick\u00e9 aktivity. To znamen\u00e1, \u017ee se n\u00e1m nem\u016f\u017ee tvo\u0159it svalov\u00e1 hmota a tedy ani tvarovat postava. A bez toho si m\u016f\u017ee i anorektick\u00e1 d\u00edvka p\u0159ipadat, \u017ee je opravdu tlust\u00e1, i kdy\u017e to samoz\u0159ejm\u011b nen\u00ed pravda.Je v\u0161ak jasn\u00e9, \u017ee pokud tedy skute\u010dn\u011b chceme shodit n\u011bjak\u00e9 to kilo, pak v\u011bt\u0161ina z n\u00e1s bude preferovat rychl\u00e9 hubnut\u00ed Rychle-hubnuti.to. A \u010d\u00edm rychlej\u0161\u00ed, t\u00edm lep\u0161\u00ed. Za t\u00edmto c\u00edlem pak jed\u00ed jen minimum j\u00eddla, aby se dostali do kalorick\u00e9ho deficitu, co\u017e povede ke spalov\u00e1n\u00ed tukov\u00fdch z\u00e1sob.Probl\u00e9m je, \u017ee takov\u00e9to rychl\u00e9 shazov\u00e1n\u00ed hmotnosti m\u00e1 nep\u011bkn\u00e9 \u00fa\u010dinky. T\u00edm prvn\u00edm je fakt, \u017ee neposkytuje t\u011blu \u010das, aby se s postupnou zm\u011bnou v\u00e1hy vyrovnalo. To nem\u00e1 \u010das p\u0159izp\u016fsobit se rychle se m\u011bn\u00edc\u00ed hmotnosti.D\u00e1le je zde fakt, \u017ee na\u0161e t\u011blo neu\u010d\u00edme vysta\u010dit si s ni\u017e\u0161\u00edm p\u0159\u00edjmem potravy. Co ho u\u010d\u00edme je to, aby z n\u00ed z\u00edsk\u00e1valo co nejv\u00edce energie a tvo\u0159ilo pokud mo\u017eno tukov\u00e9 z\u00e1soby, nebo\u0165 nev\u00ed, kdy p\u0159ijde dal\u0161\u00ed nouze o potravu. To pak samoz\u0159ejm\u011b vede po skon\u010den\u00ed diety k op\u011btovn\u00e9mu n\u00e1r\u016fstu hmotnosti.Ide\u00e1ln\u00ed tedy je sund\u00e1vat p\u0159ebyte\u010dn\u00e1 kila postupn\u011b a stejn\u011b tak postupn\u011b p\u0159ivykat t\u011blo na zm\u011bnu \u017eivotn\u00edho stylu. Koneckonc\u016f, kdy\u017e za\u010dnete b\u011bhat, tak\u00e9 hned neub\u011bhnete maraton, ne? A to sam\u00e9 plat\u00ed pro v\u0161echny \u010d\u00e1sti va\u0161eho t\u011bla. To m\u00e1te jen jedno, a stoj\u00ed tedy za to se o n\u011bj dob\u0159e starat.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je rychl\u00e9 hubnut\u00ed skute\u010dn\u011b zdrav\u00e9?","item":"https:\/\/www.prufia.cz\/je-rychle-hubnuti-skutecne-zdrave\/#breadcrumbitem"}]}]