[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prufia.cz\/jak-vychovat-sportovce\/#Article","mainEntityOfPage":"https:\/\/www.prufia.cz\/jak-vychovat-sportovce\/","headline":"Jak vychovat sportovce","name":"Jak vychovat sportovce","description":"\u00b7 D\u00edt\u011b se mus\u00ed bavit. Jist\u011b, u n\u011bkter\u00fdch d\u011bt\u00ed se u\u017e od mali\u010dka projevuje takov\u00fd talent, \u017ee ve \u010dty\u0159ech letech tr\u00e9nuj\u00ed p\u011btkr\u00e1t t\u00fddn\u011b, v osmi z\u00e1vod\u00ed a v osmn\u00e1cti jednou na olympi\u00e1du. Drtiv\u00e1 v\u011bt\u0161ina mal\u00fdch lid\u00ed takov\u00e1 ale nen\u00ed. Jsou pr\u016fm\u011brn\u011b pohybov\u011b nadan\u00e9, zato maj\u00ed spoustu kon\u00ed\u010dk\u016f a cht\u011bj\u00ed se hlavn\u011b bavit. A pohyb v … ","datePublished":"2017-12-17","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.prufia.cz\/author\/#Person","name":"","url":"https:\/\/www.prufia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prufia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prufia.cz\/wp-content\/uploads\/img_a307638_w2438_t1518900272.jpg","url":"https:\/\/www.prufia.cz\/wp-content\/uploads\/img_a307638_w2438_t1518900272.jpg","height":0,"width":0},"url":"https:\/\/www.prufia.cz\/jak-vychovat-sportovce\/","about":["Mu\u017ei\r"],"wordCount":442,"articleBody":"\u00b7 D\u00edt\u011b se mus\u00ed bavit. Jist\u011b, u n\u011bkter\u00fdch d\u011bt\u00ed se u\u017e od mali\u010dka projevuje takov\u00fd talent, \u017ee ve \u010dty\u0159ech letech tr\u00e9nuj\u00ed p\u011btkr\u00e1t t\u00fddn\u011b, v osmi z\u00e1vod\u00ed a v osmn\u00e1cti jednou na olympi\u00e1du. Drtiv\u00e1 v\u011bt\u0161ina mal\u00fdch lid\u00ed takov\u00e1 ale nen\u00ed. Jsou pr\u016fm\u011brn\u011b pohybov\u011b nadan\u00e9, zato maj\u00ed spoustu kon\u00ed\u010dk\u016f a cht\u011bj\u00ed se hlavn\u011b bavit. A pohyb v tomto v\u011bku by m\u011bl b\u00fdt p\u0159esn\u011b o tomhle. Kl\u00ed\u010dov\u00fdm c\u00edlem by m\u011blo b\u00fdt vybudov\u00e1n\u00ed spr\u00e1vn\u00fdch pohybov\u00fdch z\u00e1klad\u016f a nastaven\u00ed spr\u00e1vn\u00e9ho vztahu k pohybu. Nechte sv\u00e9ho potomka vyzkou\u0161et si tolik aktivit, kolik jen jde, a rozhodnout se, co by ho asi tak bavilo. Cho\u010fte hodn\u011b ven, na proch\u00e1zky, do lesa, na v\u00fdlety za pozn\u00e1n\u00edm. Vyr\u00e1\u017eejte pravideln\u011b na h\u0159i\u0161t\u011b, hrajte si na babu a na schov\u00e1vanou. Krom\u011b kr\u00e1sn\u00fdch vzpom\u00ednek tvo\u0159\u00edte i z\u00e1klady budouc\u00ed l\u00e1sky k aktivn\u00edmu \u017eivotn\u00edmu stylu.
 
 
 \u00b7 Jd\u011bte p\u0159\u00edkladem. P\u0159edstavte si, \u017ee by v\u00e1\u0161 osobn\u00ed tren\u00e9r p\u0159ikusoval hamburger zat\u00edmco v\u00e1m vykl\u00e1d\u00e1, \u017ee m\u00e1te j\u00edst sal\u00e1t. A pro d\u00edt\u011b jste takov\u00fdm osobn\u00edm tren\u00e9rem vy. Pokud chcete sv\u00e9ho potomka nau\u010dit \u017e\u00edt aktivn\u011b, tak tak mus\u00edte \u017e\u00edt i vy sami. Tak\u017ee jakmile to jde, nechte auto doma, a vyrazte p\u011b\u0161ky. Cho\u010fte ven za ka\u017ed\u00e9ho po\u010das\u00ed, i kdy\u017e zrovna pr\u0161\u00ed nebo se nechce. Cho\u010fte plavat, jezd\u011bte na v\u00fdlety, a dovolenou zkuste tr\u00e1vit i jinak ne\u017e poleh\u00e1v\u00e1n\u00edm na pl\u00e1\u017ei.
 
 P\u0159esn\u011b tak toti\u017e u\u010d\u00edte sv\u00e9ho potomka, \u017ee pohyb je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota, a ne n\u011b\u010d\u00edm, co se d\u011bl\u00e1 za trest. A samoz\u0159ejm\u011b, pokud chcete, aby v\u00e1\u0161 mil\u00e1\u010dek jedl zdrav\u011b, m\u011bla by se zapojit cel\u00e1 rodina. Nevypad\u00e1 prost\u011b moc dob\u0159e, kdy\u017e junior dostane ku\u0159ec\u00ed se zeleninou, zat\u00edmco vy se odb\u00fdv\u00e1te \u010dokol\u00e1dovou ty\u010dinkou.
 
 
 \u00b7 Nep\u0159e\u017ee\u0148te to. To nejd\u016fle\u017eit\u011bj\u0161\u00ed nakonec. S v\u00fdchovou ke sportu to nep\u0159eh\u00e1n\u011bjte. Akceptujte prost\u011b, \u017ee jsou dny, kdy si v\u00e1\u0161 potomek nep\u0159eje nic jin\u00e9ho, ne\u017e le\u017eet na gau\u010di a hr\u00e1t videohry. Pokud tak netr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu, je to v klidu. Gau\u010d\u00e1k z n\u011bj kv\u016fli tomu nevyroste, a nejsp\u00ed\u0161 ho z\u00edtra zase budete honit po h\u0159i\u0161ti.
                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vychovat sportovce","item":"https:\/\/www.prufia.cz\/jak-vychovat-sportovce\/#breadcrumbitem"}]}]