[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prufia.cz\/cviceni-po-padesatce\/#Article","mainEntityOfPage":"https:\/\/www.prufia.cz\/cviceni-po-padesatce\/","headline":"Cvi\u010den\u00ed po pades\u00e1tce","name":"Cvi\u010den\u00ed po pades\u00e1tce","description":"Znaj\u00ed to ob\u011b pohlav\u00ed. Jak \u017eeny, tak mu\u017ei. P\u0159ijde pades\u00e1tka, pak dal\u0161\u00ed l\u00e9ta, a t\u011blo u\u017e si neporad\u00ed s klasickou z\u00e1t\u011b\u017e\u00ed. To zvl\u00e1d\u00e1 jen n\u011bkolik jedinc\u016f, kte\u0159\u00ed tr\u00e9novali denn\u011b jako mourovat\u00ed. My se nyn\u00ed spolu pod\u00edv\u00e1me na ty oby\u010dejn\u00e9 pades\u00e1tn\u00edky. A na aktivity, kter\u00e9 by si m\u011bli odpustit \u00fapln\u011b, nebo je srazit na minimum. Mohou … ","datePublished":"2019-08-27","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.prufia.cz\/author\/#Person","name":"","url":"https:\/\/www.prufia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prufia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prufia.cz\/wp-content\/uploads\/img_a352875_w3180_t1567255445.jpg","url":"https:\/\/www.prufia.cz\/wp-content\/uploads\/img_a352875_w3180_t1567255445.jpg","height":0,"width":0},"url":"https:\/\/www.prufia.cz\/cviceni-po-padesatce\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"Znaj\u00ed to ob\u011b pohlav\u00ed. Jak \u017eeny, tak mu\u017ei. P\u0159ijde pades\u00e1tka, pak dal\u0161\u00ed l\u00e9ta, a t\u011blo u\u017e si neporad\u00ed s klasickou z\u00e1t\u011b\u017e\u00ed. To zvl\u00e1d\u00e1 jen n\u011bkolik jedinc\u016f, kte\u0159\u00ed tr\u00e9novali denn\u011b jako mourovat\u00ed. My se nyn\u00ed spolu pod\u00edv\u00e1me na ty oby\u010dejn\u00e9 pades\u00e1tn\u00edky. A na aktivity, kter\u00e9 by si m\u011bli odpustit \u00fapln\u011b, nebo je srazit na minimum. Mohou toti\u017e v\u00edce u\u0161kodit ne\u017e prosp\u011bt. Mus\u00ed se tedy upravit.Sport se samoz\u0159ejm\u011b doporu\u010duje, kdy\u017e u\u017e ne pro nic jin\u00e9ho, tak pro psychickou pohodu. Jasn\u011b, \u017ee ne ka\u017ed\u00e9ho psychicky povznese cvi\u010den\u00ed, ale kdy\u017e u\u017e n\u011bkdo takov\u00fd je, tak pro\u010d to nevyu\u017e\u00edt, \u017ee?Nejl\u00e9pe je poradit se l\u00e9ka\u0159em, kter\u00fd v\u00e1m \u0159ekne, co a jak. To znamen\u00e1 s t\u00edm, co v\u00e1m l\u00e9\u010d\u00ed klouby, p\u00e1te\u0159, nebo srd\u00ed\u010dko. To je nejbezpe\u010dn\u011bj\u0161\u00ed zp\u016fsob, jak zjistit, co m\u016f\u017eete a co rad\u011bji ne.M\u00e1te-li r\u00e1di stre\u010dink, necvi\u010dte jej jako dosud, tedy \u0161vih\u00e1n\u00edm, ale tahem. T\u00edm zabr\u00e1n\u00edte zbyte\u010dn\u00fd pot\u00ed\u017e\u00edm, hlavn\u011b zablokov\u00e1n\u00ed p\u00e1te\u0159e. Pokud uc\u00edt\u00edte jak\u00fdkoli n\u00e1znak bolesti, nejen v p\u00e1te\u0159i, okam\u017eit\u011b cvik „utn\u011bte“ a u\u017e si na n\u011bj dejte p\u0159\u00ed\u0161t\u011b pozor.Cvi\u010dili jste aerobik? Nemus\u00edte nutn\u011b p\u0159estat, jen m\u00edsto t\u0159\u00ed hodin si dejte polovi\u010dku, nebo vyzkou\u0161ejte aerobik ve vod\u011b. Ten je naprosto nejlep\u0161\u00ed. Nezat\u011b\u017euje ani p\u00e1te\u0159 ani klouby, a d\u00edky odporu vody si pos\u00edl\u00edte i sv\u00e9 svalstvo. A p\u0159i tom je z t\u011bla odvedeno 25x v\u011bt\u0161\u00ed mno\u017estv\u00ed tepla ne\u017e za norm\u00e1ln\u00edho cvi\u010den\u00ed.Zkuste horkou j\u00f3gu, ale pozor, pe\u010dliv\u011b to proberte s l\u00e9ka\u0159em. Pokud dovol\u00ed, hupn\u011bte do toho. Net\u0159eba si d\u00e1vat ob\u0159\u00ed porce, sta\u010d\u00ed m\u00e1lo. Pokud to nep\u016fjde s horkou j\u00f3gou, vyzkou\u0161ejte hatha j\u00f3gu. Mo\u017en\u00e1 v\u00e1m bude l\u00e9pe vyhovovat.B\u011bh? Rad\u011bji ne, rad\u011bji rychlou ch\u016fzi. Pr\u00fd tolik nenam\u00e1h\u00e1 klouby a kolena. Zkuste p\u016fl hodiny n\u011bkde v parku, v lese, prost\u011b v p\u0159\u00edrod\u011b.Jako posledn\u00ed uvedu spinning, ale i ten je t\u0159eba probrat s l\u00e9ka\u0159em. A zase, pokud to nep\u016fjde, tak prost\u011b sedn\u011bte na kolo a jezd\u011bte jen tak, n\u011bkam do p\u0159\u00edrody. Uvid\u00edte, jak v\u00e1m potom bude l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed po pades\u00e1tce","item":"https:\/\/www.prufia.cz\/cviceni-po-padesatce\/#breadcrumbitem"}]}]