[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prufia.cz\/brokolice-je-jeden-z-nejzdravejsich-druhu-zeleniny\/#Article","mainEntityOfPage":"https:\/\/www.prufia.cz\/brokolice-je-jeden-z-nejzdravejsich-druhu-zeleniny\/","headline":"Brokolice je jeden z nejzdrav\u011bj\u0161\u00edch druh\u016f zeleniny","name":"Brokolice je jeden z nejzdrav\u011bj\u0161\u00edch druh\u016f zeleniny","description":"Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna pova\u017euje brokolici za kr\u00e1lovskou zeleninu. Obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, je lehce straviteln\u00e1 a tepeln\u011b upraven\u00e1 v p\u00e1\u0159e je ide\u00e1ln\u00edm l\u00e9kem pro v\u0161echny nemocn\u00e9 a rekonvalescenty. Neobejdou se bez n\u00ed sportovci, je vhodn\u00e1 i pro d\u011bti s \u010c\u00ed\u0148an\u00e9 o n\u00ed tvrd\u00ed, \u017ee v\u00fdznamn\u011b detoxikuje organismus od ne\u017e\u00e1douc\u00edch n\u00e1nos\u016f cizorod\u00fdch l\u00e1tek nebo ulo\u017een\u00fdch zplodin … ","datePublished":"2019-09-13","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.prufia.cz\/author\/#Person","name":"","url":"https:\/\/www.prufia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prufia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prufia.cz\/wp-content\/uploads\/img_a349296_w1707_t1564143783.jpg","url":"https:\/\/www.prufia.cz\/wp-content\/uploads\/img_a349296_w1707_t1564143783.jpg","height":0,"width":0},"url":"https:\/\/www.prufia.cz\/brokolice-je-jeden-z-nejzdravejsich-druhu-zeleniny\/","about":["Bydlen\u00ed"],"wordCount":410,"articleBody":"      Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna pova\u017euje brokolici za kr\u00e1lovskou zeleninu. Obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, je lehce straviteln\u00e1 a tepeln\u011b upraven\u00e1 v p\u00e1\u0159e je ide\u00e1ln\u00edm l\u00e9kem pro v\u0161echny nemocn\u00e9 a rekonvalescenty. Neobejdou se bez n\u00ed sportovci, je vhodn\u00e1 i pro d\u011bti s \u010c\u00ed\u0148an\u00e9 o n\u00ed tvrd\u00ed, \u017ee v\u00fdznamn\u011b detoxikuje organismus od ne\u017e\u00e1douc\u00edch n\u00e1nos\u016f cizorod\u00fdch l\u00e1tek nebo ulo\u017een\u00fdch zplodin metabolismu. L\u00e1tky obsa\u017een\u00e9 v t\u00e9to brukvovit\u00e9 zelenin\u011b na sebe v\u00e1\u017eou toxiny z krevn\u00edho \u0159e\u010di\u0161t\u011b, mnoh\u00e9 z nich se tam dost\u00e1vaj\u00ed okysli\u010dov\u00e1n\u00edm krve v plic\u00edch, napom\u00e1haj\u00ed tedy mimo jin\u00e9 i siln\u00fdm ku\u0159\u00e1k\u016fm a lidem, kte\u0159\u00ed se pohybuj\u00ed ve smogem zasa\u017een\u00fdch oblastech. Schopnost zachytit voln\u00e9 radik\u00e1ly v t\u011ble z n\u00ed vytvo\u0159ila v\u00fdborn\u00fd prost\u0159edek v prevenci proti n\u00e1dorov\u00fdm chorob\u00e1m, m\u011bli by j\u00ed pravideln\u011b konzumovat i lid\u00e9 pracuj\u00edc\u00ed ve stresu pod tlakem a v nezdrav\u00e9m prost\u0159ed\u00ed v kontaktu s chemik\u00e1liemi, nap\u0159. autolak\u00fdrn\u00edci a d\u011bln\u00edci zam\u011bstnan\u00ed v hutn\u00edm, chemick\u00e9m a stroj\u00edrensk\u00e9m pr\u016fmyslu. Z\u00e1zra\u010dn\u00e9 kl\u00ed\u010dky Jestli\u017ee jsme zde nazna\u010dili v\u00fdznamn\u00e9 p\u0159\u00ednosy syrov\u00e9 nebo tepeln\u011b upraven\u00e9 zeleniny, nem\u011bli bychom zapom\u00ednat i na brokolicov\u00e9 kl\u00ed\u010dky https:\/\/www.nakliceno.cz\/brokolice\/. Procesem kl\u00ed\u010den\u00ed z mal\u00e9ho sem\u00ednka za\u010d\u00edn\u00e1 nov\u00fd \u017eivotn\u00ed cyklus a v tomto okam\u017eiku se aktivuj\u00ed enzymatick\u00e9 pochody, kter\u00e9 probouz\u00ed r\u016fst a p\u0159ipravuj\u00ed k vyu\u017eit\u00ed v\u0161echny ukryt\u00e9 \u017eiviny uvnit\u0159 j\u00e1dra plodu. A pr\u00e1v\u011b tehdy se zvy\u0161uje obsah vyu\u017eiteln\u00fdch vitam\u00edn\u016f a chemick\u00fdch l\u00e1tek a to je vhodn\u00e1 chv\u00edle tohoto potenci\u00e1lu vyu\u017e\u00edt. Brokolicov\u00e9 kl\u00ed\u010dky v\u00e1m mohou nab\u00eddnout komplex vitam\u00ednu B, vitam\u00edny A, K1, C a E. Krom\u011b toho esenci\u00e1ln\u00ed aminokyseliny, antioxidanty a enzymy a tak\u00e9 sirnou slou\u010deninu s n\u00e1zvem sulforafan. Sulforafan je zn\u00e1m\u00fdm l\u00e9\u010divem proti rakovinn\u00e9mu bujen\u00ed, chr\u00e1n\u00ed \u017ealude\u010dn\u00ed sliznici a potla\u010duje mno\u017een\u00ed bakterie Helicobacter pylori a dal\u0161\u00edch patogen\u016f v tr\u00e1vic\u00edm traktu. Podporuje funkci imunitn\u00edho syst\u00e9mu a t\u00edm prokazateln\u011b pom\u00e1h\u00e1 organismu vypo\u0159\u00e1dat se s infekcemi a z\u00e1rove\u0148 brzd\u00ed a zastavuje d\u011blen\u00ed rakovinn\u00fdch bun\u011bk.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brokolice je jeden z nejzdrav\u011bj\u0161\u00edch druh\u016f zeleniny","item":"https:\/\/www.prufia.cz\/brokolice-je-jeden-z-nejzdravejsich-druhu-zeleniny\/#breadcrumbitem"}]}]